Wednesday, March 20 CrossFit Workout of the Day
Warm Up 3 rounds: 5 OHS 5 Sotts press behind neck 5 push ups 10 good mornings 10 goblet squats 2 x through: 5 snatch pulls 5 muscle snatches 5 power snatches 5 snatches 5 clean pulls 5 muscle cleans 5 power cleans 5 cleans Workout With a running clock,…
2019 03 19