Wednesday, Dec. 26 CrossFit Workout of the Day
Warm Up 2 rounds, 30 seconds each Good mornings Air squats PVC pass thrus Double KB overhead hold PVC overhead lunge PVC v-ups Workout For time 1 round of: 30 toes to bar 30 power cleans (135/95) 30 wall balls (20/14) Rest 3:00 2 rounds of: 15 toes to bar…
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