Saturday, February 23rd Crossfit Workout of the Day
Partner Workout In teams of two… 8 rounds for time: 40 double unders 12 deadlifts (155/105) 10 bar-facing burpees 8 toes to bar 6 box jumps (30/24) 4 squat cleans (155/105) 2 devil presses (50/35) Partners will alternate movements throughout the workout.
2019 02 22