Friday, Nov. 16 CrossFit Workout of the Day
Warm Up 2 rounds: 200m run 15 squats 10 lateral lunges 10 PVC pass thrus 15 sit ups 10 burpees WOD “Fight Gone Bad” 3 rounds for max reps 1 minute of wall balls (20/14) 1 minute of sumo deadlift high pull (75/55) 1 minute of box jumps (20) 1…
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