Monday, Dec. 24 CrossFit Workout of the Day
Warm Up 6 minutes: 10 banded side steps 10 DB Romanian deadlifts 5 inchworm walkouts w/ push up 5/5 lateral step ups Strength Front squat (deload) 4x5 Use weight used in week 1 or a light to moderate load. Conditioning 20 minute EMOM: Minute 1 - 15/12 calorie row Minute…
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