Friday, June 15 CrossFit Workout of the Day
Warm Up 3 rounds: 10 pass thrus 5 scap pull ups 5/5 single-arm Sotts press 5 paused OHS Strength 10 minute EMOM Minute 1 - 3 overhead squats Minute 2 - 6-8 strict/weighted pull ups Increase weight on OHS. Conditioning For time: 1k row 40 box jumps 20 DB power…
2018 06 14