EVF Performance | CrossFit WOD

Tuesday, Aug. 7 CrossFit Workout of the Day

Warm Up 7 minutes: 50 single unders 10 banded side steps :30 squat stretch 10 groiners 5 box jumps Strength Back squat 80-85%, 3x6 Conditioning For time 15-12-9 reps of Box jump (30/24) Hang power clean (155/105)

2018 08 06

Monday, Aug. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m run 5 inchworms w/ push up 5 good mornings 10 jump squats 5 front squats 10 walking lunges 5 muscle cleans Strength Clean pull + hang clean + clean 5 x (1+1+2) Conditioning 2 rounds for time: 800m run 12 handstand push ups 12 sumo…

2018 08 05

Sunday, August 5th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 200m row 10 good mornings 30 second squat stretch 10 KB deadlifts WOD Masters/Teen CF Games “P.S” Event 2 rounds for time: 1k row 750m ski 50 dumbbell squats (50/35) 25 minute cap

2018 08 04

Saturday, Aug. 4 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2… 6 rounds for time 21 pull ups 18 hang power cleans (135/95) 21 box jumps 12 shoulder to overhead (135/95) 21 push ups 6 thrusters (135/95) Teams split work however they choose.

2018 08 03

Friday, Aug. 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Snatch pull: 4x4 Conditioning Every 3 minutes for 5 rounds: 200m run 5 power snatches (135/95) 5 overhead squats (135/95)

2018 08 02

Thursday, Aug. 2 EVF 360 Workout of the Day

By: EVF Performance 0

8 minutes to complete: 60 single-arm DB hang clean & jerk *EMOM 6 DB goblet squats Rest 1 minute 8 minutes to complete: 60 weighted step ups *EMOM 6 burpees Rest 1 minute 8 minutes to complete: 60 KB thrusters *EMOM 6 KB snatches (3/arm) Rest 1 minute 8 minutes…

2018 08 01

Wednesday, Aug. 1 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 12/10 calorie row 10 box jumps 5 strict pull ups 2 wall walks Strength Push press: 75%, 4x6 Conditioning 12 minute AMRAP: 5 deadlifts (275/185) 10 toes to bar 15 single-arm overhead lunges (50/35)

2018 07 31

Tuesday, July 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 single unders 10 banded side steps 10 squats :20 overhead KB static hold Strength Back squat: 65%, 3x3 Conditioning For time: 100 double unders 25 DB step overs (35/20 - 24”/20”) 50 wall balls (20/14) 25 handstand push ups 100 double unders 25 handstand push…

2018 07 30

Monday, July 30 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 8 groiners 8 jump squats 8 good mornings 8 push ups Strength 12 minute EMOM: Power clean x 2 Ascend each set Accessory 3 sets: Strict pull ups x max Strict DB press x 8-10 Conditioning 4 rounds for time: 10/8 calorie row 10 burpees 6:00…

2018 07 29

Sunday, July 29th Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD “Jordan” For time 100 KBS (53/35) 100 sit ups 100 air squats 100 push ups This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.

2018 07 28

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter