Monday, May 7 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=boFaQbYloCE[/embed] We're heading into a bit of deload week (well, three days), before starting testing on Friday. We'll test our deadlift and strict press this Friday, as well as a re-test of our 7 minutes of burpees from 2/21 of this year. The following week, we'll test snatch, front squat,…
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