EVF Performance | CrossFit WOD

Monday, Feb. 19 CrossFit Workout of the Day

Warm up 7 minutes: 8 groiners 10 banded side steps 8 PVC overhead squats 10 push ups Strength Back squat: 10RM Conditioning “Randy” 75 power snatches for time (75/55)

2018 02 18

Saturday, Feb. 17 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2k row (alternate every 500m) Then, 5 rounds of 30 wall balls (20/14) 25 burpee box jump overs (24/20) 20 clean & jerks (135/95) Teams split reps however they choose.

2018 02 16

Friday, Feb. 16 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=sNaAhfvDAdw[/embed] Mobility: Three mobilizations easily and quickly done with the PVC to achieve better overhead squat stability. Warm up 2 rounds: 10 dislocates 10 OHS 5 Sotts press 5 duck walks Barbell warm up: 2 sets: 5 snatch deadlifts 5 snatch high pulls 5 muscle snatches 5 power snatches 5…

2018 02 15

Thursday, Feb. 15 Workout of the Day

By: EVF Performance 0

Mobility: Do you find yourself flexible, but immobile or immobile, but not flexible? There's a difference between the — learn more about it here. 40 minutes to complete for time: 40-30-20-10 KBS 25-20-15-10 DB/KB push press 40-30-20-10 Med ball cleans 80-60-40-20 Double unders (Single x2) 40-30-20-10 Plate ground to overhead…

2018 02 14

Wednesday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Deadlifts in the skill work today, but don't go into them cold. Warm up your body with these drills. Warm up 7 minutes: 50 single unders 10 glute bridges 10 stiff-legged deadlifts 10 snatch grip push press :20 ring support hold or front leaning rest Strength/Skill 10 minute EMOM:…

2018 02 13

Tuesday, Feb. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Still struggling with that front rack positioning? Here are 5 ways to help you out. Warm up 3 rounds: 10 good mornings 10 PVC front squats 10 lunges w/ PVC pass thru 5 DB push press Strength/Skill Clean & jerk: 5x2 Increase weight each set but don’t max out.…

2018 02 12

Monday, Feb. 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If squatting deep & PR'ing are on your 2018 goals, but you're not quite there yet, make sure you're limbering things up before you hop under the bar. Warm up 6 minutes: 10 air squats 10 KB sumo deadlifts 10 hollow rocks 5 push ups Strength Back squat 3x10…

2018 02 11

Saturday, Feb. 10 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 35 minute AMRAP 60 bar-facing burpees 50 box jump overs 40 power cleans (115/75) 30 hang squat cleans (135/95) 20 power cleans (155/105) 10 hang squat cleans (185/125) Partners split work however they choose.

2018 02 09

5 reasons to do the CrossFit Open

By: EVF Performance 0

The most wonderful time of the year is rapidly approaching! The CrossFit Games Open starts on February 22 with the announcement of the first of five workouts. This will be the eighth CrossFit Open, and my seventh. Why do I keep signing up every year? I don’t have the best…

2018 02 09

Friday, Feb. 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 pass thrus 8 PVC overhead squats 10 hollow rocks 8 PVC overhead lunges :20 dip support hold Strength/Skill 12 minute EMOM: Snatch x 1 Increase weight every 4 minutes Conditioning For time: 50 lunges 20 toes to bar 30 ring dips 25 wall balls (20/14)…

2018 02 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter