EVF Performance | CrossFit WOD

Mobility: To all the desk warriors out there looking to fix their backs, you need to see this T-spine mob. Part A 30 calorie row 30 DB snatches 30 wall balls 30 hollow rocks Rest 2 minutes, then do it again starting from the bottom. Part B 30 calorie ski…

2017 10 12

Wednesday, Oct. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Not just for tennis! Though this article comes from a tennis site, the information presented is valuable to all who make their way through our doors. Hamstring tightness from poor postures and sitting for long periods of time, hinders us from performing our best. This works and is so…

2017 10 10

Tuesday, Oct. 10 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=w_RNhCane88[/embed] Mobility: The OHS is a great movement for both athletes and coaches to identify weaknesses. It's physically demanding and requires a lot of mobility. This is a great video that helps A) identify the weak areas and B) shows you how to fix them. Warm up 1 round of:…

2017 10 09

Monday, Oct. 9 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you've ever hurt your lower back squatting, it may be due to weak upper body mobility. We don't tend to think about our shoulders and back being the problem versus our hips or ankles, but mobility in the upper region is just as important. Here's what you need…

2017 10 08

Sunday, October 8th Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD "Hall" 5 rounds for time: 3 cleans (225/155) 200 meter run 20 kettlebell snatches (53/35, 10/arm) Rest 2 minutes between rounds

2017 10 07

Saturday, Oct. 7 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 30 minute AMRAP 50 toes to bar 40 power cleans (135/95) 30 back squats (135/95) 20 ring dips 1k row

2017 10 06

Friday, Oct. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=2IDqSq138_g[/embed] Mobility: Mobilizing the wrists is surprisingly easy! It requires little or no equipment, just some time. And if you can't trust a doctor and the Fittest Man on Earth, then who can you trust? Warm up Banded hip distraction 5 minutes: 10 pass-thrus 10 PVC front squats 10 scap push…

2017 10 05

Thursday, Oct. 5 Workout of the Day

By: EVF Performance 0

Mobility: October is a great time to get motivated and hike a mountain! But like with any type of exercise, a few dynamic movements prior to your hike will only help you. Try these with your hiking buddies! The Name Game A - 30 calorie row B - 400m run…

2017 10 04

Wednesday, Oct. 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you guys have lower back pain, or worse, sciatica, you want to take it easy, but there are some ways you can unload the nerve and find some relief. Warm up Tabata double unders Then, 3 rounds: 10 glute bridges 10 banded good mornings :30/:30 pigeon stretch Strength…

2017 10 03

Tuesday, Oct. 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=bMLafrHPIPA[/embed] Mobility: You ever have an idea so great, it's bad? Well, then perhaps you've smashed the first rib before. Lack of mobility or hyper-mobility of the first rib can be the cause of many restrictions/pain in the neck and shoulders. Here's just one way you can fix that. Warm…

2017 10 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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Experienced CrossFitter