EVF Performance | CrossFit WOD

Mobility: Great site for those looking to better mobility for gymnastics and body weight movements. 6 minutes to complete 3 rounds: 10 DB/KB thrusters 10 burpee pull ups (10 burpees + 10 ring rows) 1 minute rest 6 minute max distance row 1 minute rest 6 minutes to complete 3…

2017 08 23

Wednesday, August 23 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Some of us have knee pain when we split jerk, which then leads us to shy away from doing them to avoid pain. Avoid pain by making sure your hips are stacked and square in the landing position. Check out what we're talking about here. Warm up 3 rounds:…

2017 08 22

Tuesday, August 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Though this article focuses on the activation of the lats during the deadlift, there's some good information here about neuromuscular control (what the what?) and its relationship to lat activation. Warm up 500m row Then, 2 rounds of Wall walk to :20 handstand hold 10 scap push ups :20…

2017 08 21

Monday, August 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=hk7z0M9QjP8[/embed] Mobility: If you've ever heard a coach say, "Keep your chest up!" and you find it difficult, you might need to roll out your thoracic spine. Super easy and quick to do, you'll find you'll be able to get into a better upright position for all variations of squats.…

2017 08 20

Sunday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 500m row Then, 2 rounds of: 10 alternating groiners 10 good mornings 10 air squats 10 ring rows Hero WOD "Hollywood" For time: Run 2k 22 wall balls (30/20) 22 muscle ups 22 wall balls 22 power cleans (185/125) 22 wall balls Run 2k 45 minute time cap.…

2017 08 19

Saturday, August 19 CrossFit Workout of the Day

By: EVF Performance 0

September 16 marks year 5 of Flex on the Beach! You and three teammates (2 gals, 2 guys) will choose a division: Rx, scaled or burn (perfect for EVF 360ers). The competition is at Edwards Boulevard, Long Beach, NY 1156. Registration will start around 8 a.m. Want to save some money? Ask us about an exclusive discount code…

2017 08 18

Friday, August 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=i3RaVcSenMc[/embed] Mobility: Spend some time in this double hip opener for better hip healthy and overall body health. Warm up 400m run, then 2 rounds of: 10 reps squat therapy 10 PVC pass-thrus 2 rounds of: :30 OHS hold 10 PVC OHS Strength/Skill 3 sets for quality: 10 overhead squats…

2017 08 17

Thursday, August 17 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=pKy5pk4v3P0[/embed] Mobility: Lower back injury affects many people due to the fact that we're very much a sitting community. Try these low impact stretches to help alleviate some of the pain you might be experiencing. For time: 100 double unders/200 singles 20 DB/KB snatches (10/arm) 40 pull ups or ring…

2017 08 16

Wednesday, August 16 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Mt291m-MELg[/embed] Mobility: This video primarily focuses on the front rack, but the mobilizations used can definitely be transferred to snatch mobility, especially the banded wrist mob. Warm up 6 minutes: 5 squat stretches 5 dislocates 5 OHS 5 pass-thrus in OHS 5 tall muscle snatches 5 sotts press Strength Power…

2017 08 15

Tuesday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=P2th-vG-o70[/embed] Mobility: Don't let the fear of limited time and space prevent you from mobilizing for heavy cleans for today's workout. Warm up 2 rounds: 10 pass thrus 10 PVC front squats 5 burpee broad jumps 5 scorpion stretches Strength Clean 3-2-2-1-1-1 Conditioning 4 rounds, each for time 20/15 calorie…

2017 08 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter