Wednesday, May 17 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=NFYkgRc6O54[/embed] Mobility: Getting our arms over our heads can be tricky, especially if you're rolling your shoulders and getting stuck in internal rotation. Smashwerx shows you how to mobilize in the area of restriction and explains why we need to be in external rotation. Strength STRICT PRESS Performance: 80%, 4x3…
2017 05 16