EVF Performance | CrossFit WOD

Sunday, July 24 CrossFit Workout of the Day

Warm up 3 rounds: 10 good mornings 10 step ups 10 push ups Conditioning Hero WOD “Whitten” 5 rounds for time: 22 KBS (70/53) 22 box jumps (24/20) 400m run 22 burpees 22 wall balls (20/14)

2016 07 23

Saturday, July 23 CrossFit Workout of the Day

By: EVF Performance 0

Today’s WOD brought to you by Coach LJ. He’s leaving us and thought it would be fun to kill everybody before he leaves. In teams of 2, with a 40-minute cap: 1000m row 50 thrusters (95/65) 30 pull ups Then: 2 rounds of 400m run, together 30 OHS (95/65) Then:…

2016 07 22

Friday, July 22 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: It's one thing to mobilize your wrists before front squatting again, it's another to strengthen them so that they don't hurt so much when doing things. This article from Breaking Muscle provides some great tips on how to strengthen your wrists. Warm up 3 rounds: 10 goblet squats 10…

2016 07 21

Thursday, July 21 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=dp-zxQCvAvQ[/embed] Mobility: The trapezius is a huge muscle that will hinder us from going overhead if we don't take care of it. Check out these mobs from Smashwerx to unglue those matted down muscles. Warm up 2 rounds w/ empty bar: 3 strict press 3 jerk dip drives 3 push…

2016 07 20

Wednesday, July 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=dGfR-qD7V-Y[/embed] Mobility: Open the lats and thoracic spine with this simple stretch! Grab a box and really feel your diaphragm and rib cage open as you get a long stretch in that tspine. This will help keep your chest up and back straight as you snatch. Warm up 3 rounds:…

2016 07 19

Tuesday, July 19 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=WpWxAF3R0p0[/embed] Mobility: Nearly 2/3 of Americans suffer from low back pain. In the gym we tend to overcompensate with our backs when other muscles (core, glutes, hamstrings) are weak. Make sure you are moving correctly to prevent this pain from occurring and include lumbar spine maintenance into our mobility sessions.…

2016 07 18

Monday, July 18 CrossFit Workout of the Day

By: EVF Performance 0

https://www.youtube.com/watch?v=xXXYy4vxxwE Mobility: The foot has 26 little bones that constantly take a pounding from our bodies plus any load we're carrying. Clear up impingement especially around the ankle with these mobilizations. They will help you squat better too! Warm up 3 rounds: 15 air squats 10 spidermans 10 supermans Strength…

2016 07 17

Sunday, July 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 30 second handstand hold 10 push ups 15 hollow rocks Strength/Skill 4 sets: 10 strict/weighted ring dips 8 strict/weighted pull ups 25 double unders Rest as needed between sets Conditioning Death by Burpees: At the top of the first minute, do 1 burpee. At the top…

2016 07 16

Saturday, July 16 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 400m run (200m each) 60 KBS (53/35) 50 push ups 400m run (200m each) 40 hang squat cleans (135/95) 30 shoulder to overhead (135/95) 400m run (200m each) 60 box jumps (24/20) 50 calorie row

2016 07 15

Friday, July 15 CrossFit Workout of the Day

By: EVF Performance 0

https://www.youtube.com/watch?v=4d4tQRRzoe0 Mobility: The best way to work mobility in a weak area is to spend some time in end range working on mobility. This is a focused and very effective way to get those elbows in the front rack up. Make sure to get as many fingers on the bar…

2016 07 14

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter