EVF Performance | CrossFit WOD

Saturday, Nov. 26 CrossFit Workout of the Day

In teams of 2, alternating rounds: 6 minute AMRAP: 5 deadlifts (225/155) 5 handstand push ups Rest 2 minutes 6 minute AMRAP: 40 double unders 4 clean & jerks (155/105) Rest 2 minutes 6 minute AMRAP: 7 hang squat snatch (95/65) 14 air squats Rest 2 minutes 6 minute AMRAP:…

2016 11 25

Friday, Nov. 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Most athletes below the professional level lack the flexibility to reach their full potential...Here are five flexibility exercises to perform before & after your training sessions that can help remove that roadblock." Warm up 2 rounds: 10 pass thrus 10 good mornings 10 supermans 2 sets: Segment snatch deadlift…

2016 11 24

Wednesday, Nov. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Earn Your Turkey Day Feast Team WOD! Tally up your scores at the end, we’ll keep track on the results board, and at the end of the day, the team with the highest score will win ... bragging rights. In teams of 3, accumulate as many…

2016 11 22

Tuesday, Nov. 22 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: These mobs for the jerk position (front rack & overhead) will give you instant feedback. Break through the junk and find yourself in full ROM. Warm up 2 sets: 5 strict press 5 jerk dips 5 push jerks Strength Push jerk Performance: 90%, 3x1 | 95%, 2x1 Fitness:…

2016 11 21

Monday, Nov. 21 CrossFit Workout of the Day

By: EVF Performance 0

If you missed it: Take on the Run for Rob 5-minute burpee challenge. Post how many you got with #runforrob and #burpeechallenge. Mobility: Open your hips for back squats today. If you take these seriously and do the work, your hips, position and lifts will be so much better! Warm…

2016 11 20

Sunday, Nov. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 10 minutes: 10 good mornings 10 scap pull ups 5 strict toes to bar 45 seconds handstand hold 10 ring rows Conditioning “Barbara” 5 rounds for time 20 pull ups 30 push ups 40 sit ups 50 squats Rest 3 minutes between rounds. *40 minute time cap

2016 11 19

Saturday, Nov. 19 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 2 rounds of Partner 1: 10 clean & jerks (135/95) Partner 2: 20 wall balls (20/14) 200m run, together Partner 2: 10 clean & jerks Partner 1: 20 wall balls Then, 2 rounds of Partner 1: 10 overhead squats (95/65) Partner 2: 10 toes…

2016 11 18

Friday, Nov. 18 CrossFit Workout of the Day

By: EVF Performance 0

Today we're working out for two great causes. First, Run for Rob. We'll start class today with 5 minutes of burpees. Contribute (or ask a friend or family member to contribute) something for every burpee you complete. Learn more here. Today's workout is brought to you by Project Purple. Their…

2016 11 17

Thursday, Nov. 17 Workout of the Day

By: EVF Performance 0

Mobility: For those experiencing neck pain either from injury, sleeping or poor posture, try these mobilizations to help release pressure and loosen things up again. 12 minutes to complete: 27-21-15-9 reps of Single-arm dumbbell snatch Dumbbell burpee squat clean 1 minute rest 12 minutes to complete: 3 rounds of 400m…

2016 11 16

Wednesday, Nov. 16 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We see a lot of athletes in the gym with limited wrist function which affects their performance. Here are 7 ways you can work your wrists and improve your forearms. Warm up 3 rounds: 10 dislocates 10 good mornings 10 groiners 10 jump squats 3 sets, building to first…

2016 11 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter