EVF Performance | CrossFit WOD

Saturday May 21 CrossFit Workout of the Day

Happy Birthday to coach Garen!! Todays birthday WOD was brought to you by the birthday boy. Have fun today!! In teams of 2, one person working at a time: 3 RFT: 30 power snatches (135/95) 30 hang power cleans (135/95) 30 C2B pull ups 400m run, together

2016 05 20

Friday, May 20 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=jiN94my7YP0[/embed] Mobility: Great lower body routine by Lifts On Fleek that can be done before tackling deadlifts. It's obvious that this video is sped up, so make sure to go slowly on the foam roller and really take the time to open everything up properly. Warm up 3 rounds: 16…

2016 05 19

Thursday, May 19 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you're having trouble with pull-ups, this article has 7 tips to help you get to your first pull-up. First tip? MOBILITY! "If you start with tight lats, chest, or spine you're already in a compromised position. This will put more stress on your shoulder joint & spine." Warm…

2016 05 18

Wednesday, May 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=2qw9Bv8DaIs[/embed] Mobility: Squat easier today with this great mobilization sequence from Smashwerx! Hitting up shoulders, hips and ankles. Warm up 3 rounds or 8 minutes: 10 PVC pass-thrus 10 around the world (5/direction) 10 superman dislocates 10 OHS Strength Performance 1 snatch balance + 3 overhead squats 1 complex every…

2016 05 17

Tuesday, May 17 Workout of the Day

By: EVF Performance 0

Welcome to some of our newest CrossFitters! Mobility: Stretching has many benefits: reduced muscle tension, increased ROM, enhanced muscular coordination, increased circulation and increased energy levels. If you ever wondered why we stretch or if stretching is good for you, then this article from Tabata Times is for you. 10…

2016 05 16

Monday, May 16 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Taking a break from focusing on ankles for better squatting, we go back to our hips where we see a lot of dysfunction in athletes. These 4 mobility drills are simple to do and do not require a lot of equipment. Warm up 3 rounds: 15 air squats 10…

2016 05 15

Sunday, May 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds 5 strict pull ups 10 jump squats 15 hollow rocks Skill Rope climbs Conditioning Performance 5 rounds for time: 30 double unders 30 wall balls (20/14) 3 rope climbs Fitness 5 rounds for time: 60 single unders 30 wall balls 15 ring rows

2016 05 14

Saturday, May 14 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time 60 handstand push-ups 40 C2B pull ups (rx+: 20 bar muscle ups) 60 calorie row 800m run, together 40 wall balls (20/14) 60 power cleans (135/95) Fitness Sub push press for hspu Sub jumping C2B pull ups

2016 05 13

Friday, May 13 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=_D2x_wCsQcg[/embed] Mobility: Unglue your hips, hamstrings and adductors with these 2 simple mobs from Smashwerx. Warm up 3 rounds: 10 barbell good mornings 10 barbell back squats 15 sit ups Strength Deadlift Performance: 90%, 2x2 Fitness: 3x3, across Conditioning Performance 13-minute AMRAP: 13 toes to bar 13 overhead squats (95/65)…

2016 05 12

Thursday, May 12 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Very basic and very simple, this anterior shoulder trigger point mob from CF West Sacramento can be easily done right before class to assist with better ROM for presses today. Warm up 3 rounds: 20 second L-hang 10 burpees 30 second handstand or plank hold Strength Performance/Fitness Push press:…

2016 05 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter