Thursday, March 5 CrossFit Workout of the Day
Warm up 3 rounds not for time: 10 scapular pull-ups 10 push-ups 10 overhead reverse lunges Gymnastics L-sit Parallette shoot through Strength Every 2 minutes for 4 rounds: 3 Romanian squats + 3 Russian step-ups Performance/Fitness For time, in a 15-minute cap: 21 thrusters (95/65) 21 KB swings (53/35) 15…
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