Saturday, Jan. 24 CrossFit Workout of the Day
Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5 OHS 5 drop snatch 5 snatches Conditioning In teams of 2, 25-minute AMRAP: Performance 50 toes to bar 50 burpee box jumps 50 overhead squats (75/55, 95/65) 100 double unders…
2015 01 23