EVF Performance | CrossFit WOD

Saturday December 27th, 2014 Workout of the Day

By Coach Brendo Notes: -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st in house Oly Meet -Happy Birthday to EVF community member Chloe T. 12.27.14 Mobility: DROMS Gymnastics: Muscle Up Progression Conditioning: In teams of two with one partner working at a time:…

2014 12 26

Friday December 26th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Due to New Year's next week will be short, therefore, our new cycle will begin the following week beginning Monday the 5th. Look for more gymnastics and longer conditioning segments next week. Notes: -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th…

2014 12 25

Thursday December 25, 2014 Merry Christmas!

By: EVF Performance 0

Hope everyone who celebrates has a great holiday... ...and for those who want to get their Christmas home WOD on, try this!

2014 12 24

Wednesday December 24th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo De-load week day two. Notes: -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st annual in house Olympic Weightlifting meet 12.24.14 Mobility: DROMS then Quad and Glut Mash w/barbell or foam roller Gymnastics: Forward Roll Progression/Forward Roll Strength: Close Grip…

2014 12 23

Tuesday December 23, 2014 CrossFit Workout of the Day

By: EVF Performance 1 Comment

By Coach Nicole “Dirty Thirty” 30 min AMRAP (yes, that's 3-0 minutes): 30 box jumps/step ups 30 KB swings 30 lunges 30 sit ups 30 wall balls 30 burpees 30 double unders/60 singles 30 calorie row Notes: Mark your Calendars! January 10, 2015 - EVF Battle of the Fittest Part…

2014 12 22

Monday December 22nd, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo As Coach Nicole eloquently stated in yesterday's blog, we have the beginning of our de-load week today. It is much needed after the amazing work the entire EVF community put in this cycle culminating with testing week. We will work all important mobility and skill work…

2014 12 21

Sunday December 21, 2014 CrossFit Workout of the Day

By: EVF Performance 0

By Coach Nicole This Sunday continues our open CrossFit hour. Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills. Class will be led by a coach who will facilitate individual or small group workouts. Come in…

2014 12 20

Saturday December 20th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo Day 5 testing week. Its crush day. Notes: -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st annual in house Olympic Weightlifting meet 12.19.14 Warm Up: 3rds NFT w/barbell: 5 hip power snatches 5 ohs 5 hang power snatches 5…

2014 12 20

Friday December 19th, 2014 Workout of the day

By: EVF Performance 0

By Coach B Rendo Day 4 testing week. Notes: -Holliday Party is tonight at the Empire Hotel -Battle of the Fittest Part Deux January 10th @ CFCC -Saturday January 24th EVF's 1st annual in house Olympic Weightlifting meet 12.19.14 Warm Up: 3rds NFT: 15 Goblet Squats 15 Ring Rows 15…

2014 12 19

Battle of the Fittest: Event 1

By: EVF Performance 1 Comment

In 8 minutes, work to heaviest successful set of … Clean + hang clean + shoulder to overhead Movement standards Clean and hang clean Both power cleans and cleans with a full squat are acceptable. The first clean must come from the floor and be executed in one motion, with…

2014 12 18

Upper East Side

CrossFit WOD

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

CrossFit WOD

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter