Saturday November 22nd, 2014 Workout of the Day
By Coach B Rendo Notes: Support EVF community members at "Beat the Bracket" on the 23rd December 19th Holiday party 11.22.14 Skill: HSPU practice Strength: Snatch Complex: Hip Snatch + Hang Snatch + OHS Conditioning: Partner 20 Minute AMRAP -One Partner Works at a Time 6 Pull Ups 9 Burpees…
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