EVF Performance | CrossFit WOD

Wednesday November 12th, 2014 Workout of the Day

By B Rendo Week number two, second exposure to the push press. If you were able to rep out on the ME set 8-10 reps, then you should be upping the weight this week. If 6 or 7 reps were achieved then stay put. Notes: This Saturday November 15th is…

2014 11 11

Tuesday November 11, 2014 CrossFit Workout of the Day

By: EVF Performance 1 Comment

In 40 minutes… “Do It For the Vets” 30-25-20-15-10-5 reps for time Burpees Goblet squats Plate ground to overhead Knees to elbows *Substitute knees to elbows with weighted sit ups

2014 11 10

Monday November 10th, 2014 Workout of the Day

By: EVF Performance 3 Comments

By Coach B Rendo Sorry all, no amazing insight today. I will say that it was great to see everyone last night at Friendsgiving. Thank you to everyone involved in planning it. Now lets start week two, time to squat! Notes: Game night on the west side will be on…

2014 11 09

Sunday November 9, 2014 CrossFit Workout of the Day

By: EVF Performance 0

"Fight Gone REALLY Bad!" Five rounds of: Wallball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20" box Push-press, 75/55 Row for Calories In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which…

2014 11 08

Saturday November 8th, 2014 Workout of the Day

By: EVF Performance 0

By Coach B Rendo We conclude our week with the snatch. For many of us it is our nemesis. In one way it reminds me of golf, you can play 18 holes and shank every single shot, but, that one shot per 18 holes that is so smooth, so crisp,…

2014 11 07

Friday November 7th, 2014 Workout of the Day

By: EVF Performance 8 Comments

By Coach B Rendo Friday we come to the front squat. Having low bar back squats in our current cycle it is important to include front squats as well. Low bar back squats have a tremendous focus on the posterior chain including, of course, spinal erectors. To help compensate for…

2014 11 06

Thursday November 6th, 2014 Workout of the Day

By: EVF Performance 5 Comments

By Coach Brandon Renert Just a few words for today as we get into our first clean variation. Continuing on my thoughts from yesterday regarding the front rack position. For most of us, having a solid front rack position on a clean while maintaining a full grip on the bar…

2014 11 05

November Westside Athlete Spotlight of the Month

By: EVF Performance 1 Comment

We are very excited to announce November's Westside Athlete Spotlight of the month is…… Brandon Frost! Brandon has been a member of our Columbus Circle community since its inception. He has always shown dedication and support for fellow athletes in the box as well as set a positive example for…

2014 11 04

NOVEMBER EASTSIDE ATHLETE SPOTLIGHT OF THE MONTH!

By: EVF Performance 1 Comment

We are very proud to announce November's Eastside athlete spotlight is... Kathryn Sorte! Kathryn is an amazing athlete and awesome community member. In addition to being a bad-ass CrossFitter, she just completed the 2014 NYC marathon!! We caught up with her to tell us about her CrossFit and EVF journey. How/when did…

2014 11 04

Wednesday November 5th, 2014 Crossfit Workout of the Day

By: EVF Performance 0

By Coach Brandon Renert Today is our first exposure to the Push Press. Most of us have performed this barbell movement many times; however, for many of us, our attention is solely on dip/drive and finish with the press out overhead. The lack of attention and the importance of the…

2014 11 04

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY EVF Performance FREE!

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