Thursday 10/14/2013 CrossFit Workout of the day
Warm up Shoulder/Hip Stretches w Bands Shoulder mobility w PVC pipe 2 sets 500 meter row 15 Hollow rocks 10 Air Squats 5 inch worms 10 KIPPING Swings/ knees to elbows Training "Bring the Pain" 3RFT 50 Wall Balls (20/14) 25 TTB 12 burpee Box Step ups (24/20)
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