Tuesday October 21, 2014 CrossFit Workout of the Day
Partner warm-up: As Partner 1 Rows 1K, Partner 2 AMRAPS the following: -20 air squats -10 iron cross stretches -20 spider stretches -10 plankups Then switch 6 Rounds 45sec work/15secs rest of: KB Swings Burpee to Plate Wall Balls Plate Ground to Overhead Flutter Kicks
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