Friday 8/29/2014 CrossFit Workout of the day
Warm up 8 mins 5 Inch Worms 10 Wall Balls 5 Spider-Man stretches 10 DL (empty BB) 10 Supermans (5 sec hold) Strength/Skill RDL's 5-5-5-5-5 Superset with 10 Alt weighted Lunges Training "Karenmania" For time 150 Wall Balls (20/14) 90 Double Unders 3 DL EMOM (185/130) There is an 17…
2014 08 28