Saturday 8/9/2014 CrossFit Workout of the day
Warm up Hip stretches w Bands Workout prep 3-4 sets 3 DL's 3 RD 3 Pull ups 3 MB cleans Add weight each time to the DL. Warm up properly. Strength/skill As a team you have 10 Mins to find a 3RM Deadlift Score is both teammates total weight combined…
2014 08 08