Tuesday 4/15/2014 Workout of the day
Warm up Air Squats to AC/DC "Thunder struck" Dynamic stretches Coach's choice Workout of the day "It's a long way to the top if you wanna rock n roll" 6 Rounds 5 Min AMRAP 20 Push ups 20 Sit ups 10 Box Jump overs (20) Max Cal Row/ski 3 Min…
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