Friday 2/28/2014 CrossFit Workout of the day
Warm up 8 Min AMRAP 5 Squat Stretches 5 Iron Crosses 5 Inch Worms 5 Super mans Strength/Skill 5 sets of 3 (per leg) Turkish Get ups Double under practice 30 for those who have them Double under progression for those still working on them Training (Met-Con) 12 Min AMRAP…
2014 02 27