Wednesday 1/22/2014 CrossFit workout of the day
Warm up 3 sets 30 secs jumping jacks Lunges inch worms Dynamic hip and quad stretches Warm up for pistols 2-3 sets of 2 each leg 3 sets empty barbell 5 Slow motion Cleans 5 push jerks Strength/Skill Hang "Squat" Cleans 3-3-2-2-2 Training (Met-Con) 4 Rounds 3 Min AMRAP 3…
2014 01 21