Thursday 2/6/2014 CrossFit Workout of the day
Warm up 5 Min AMRAP 5 ring rows 5 Squat Stretches 5 modified Groiners 5 Pass Thru's w PVC pipe 5 Hollow Rocks 15 Double Unders (practice) do not exceed more than 6 attempts 5 Min Kipping warm up/ practice Strength/Skill Floor Press 10-8-6-4-2 Super set with Max Ring rows…
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