Workout of the Day Complete 2 Rounds of the following: Row 250 meters 25 Push-Ups Row 500 50 Air Squats Row 750 75 Double-Unders Row 1000m 100 Ab-mat sit ups
2013 03 20
[caption id="attachment_5075" align="alignleft" width="225"] Making Use Of The Scaffolding[/caption] We requested scaffolding so that Bharat could do some pull-ups! Our temporary signage will be up soon, but in the meantime, look for us under the scaffolding!
2013 03 20
Workout of the Day A. Five sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 60 seconds Front Leaning Rest on Rings x 60-90 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb. Push Press x…
2013 03 19
Workout of the Day In Teams of 3, complete 3 full rounds each of: Row 500m 400m Run (or ski) 20 Wall Balls 20 Burpees 400m Run (or ski) Row 500m The workout will run as follows: Partner A will start with their 500m row and then…
2013 03 18
Workout of the Day A. Four sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Squat Clean x 6 reps Hand-Release…
2013 03 17
2013 03 17
Workout of the Day WORKOUT 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) Submit scores here at The Games website
2013 03 15
Workout of the Day A 13.2 Workout Prep For 15-20 minutes work technique and efficiency for: Shoulder to Overhead Deadlift Box Jumps B. In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of: Bear Crawl four lengths of the gym…
2013 03 14
Workout of the Day A. Take 15-20 minutes to work up to a heavy 5 rep Push Press B. Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 135/95 lb. Power Cleans x 3 reps Push-Ups x 6 reps Air Squats…
2013 03 13
Hey everyone - For the remainder of The Open we will be running Open workouts on Saturday's. We will have normal class schedules and our Saturday workout's will be whatever The Open workout is for that week. If you can't make Saturday classes, please email me at ian@evfperformance.com…
2013 03 13