Power Cleans, Push-ups, Double-unders and Swinging away…
Workout of the Day A. Six sets of: Clean or Power Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30 Double-Unders
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