Workout of the day – Sunday December 31st 2023
Warm up 6 min AMRAP: 10 banded good mornings 5 snow angels 10 alternating jumping lunges 5 kang squats Bulgarian split squats 5x8 per leg (same or heavier than week 2) Accessory lift: 3x8 per leg KB single leg psoas raises par side Gymnastics conditioning 12 min AMRAP: 8 handstand…
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