Workout of the day – Monday October 30th 2023
Warm up 2 rounds: 20 A-Frame toe-touches 5 snow angels 5 per side half kneeling bottom up KB presses 5 per side single KB sotts presses Press and split jerk Behind the neck shoulder press - 3x5 at 40% of max shoulder press -- Then: Split jerk: 5x1 at 80%…
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