Workout of the day – Friday November 18th
Warm up 2 rounds: 10 alternating plank extensions 10 yoga pushups 10 hollow rocks 10 kipping swings / pullups Gymnastics Mary 20 min AMRAP: 5 handstand pushups 10 alternating pistols 15 pullups Goal: 10+ rounds Scaling: Pike pushups instead of HSPU, Curtsy squats or single leg box squats for pistols.…
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