Warm up 500m row, then 3 rounds not for time: 6 pistols (3/leg) 10 single-leg KB RDL (5/leg) Strength Deadlift Fitness & Performance: Build to a 1RM Conditioning Performance: “Elizabeth” 21-15-9 Power cleans (135/95) Ring dips Fitness: 21-15-9 Power cleans Push-ups