Workout of the Day – Monday December 28th
Warm up 2 rounds 8 push ups (3ct down) 30sec hollow hold 8 squats (3ct down) 30 sec hollow rock 4-6 strict pullups or banded strict pullups or ring rows Strength Strict press 5x3 Find a heavy 3 for the day Conditioning (22min total) 6 min AMRAP 7 hang cleans…
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