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Workout of the Day – Tuesday February 9th

Warm up 2 rounds 10 PVC behind the neck press 15 weighted situps 1min plank 10 PVC good mornings 10 push ups Strength Front squat 4x5 Conditioning 15min AMRAP 9 deadlift 155/105 12 HR push ups 15 box jumps

2021 02 08

Workout of the Day – Monday February 8th

By: EVF Performance 0

Warm up 2 rounds 8 front squat 20 crunches 8 push press 20 bicycle crunches 10 thrusters 15 leg raises 8 hang clean 1st round PVC 2nd round empty barbell Strength Push press 5x3 Conditioning For time 30 pullups 40 v ups 50 goblet squats 40 toes to bar 30…

2021 02 07

Workout of the Day – Sunday February 7th

By: EVF Performance 0

Warm up 2 rounds 20 sit ups 15 squats + 5 jump squats 15 banded good mornings 10 push ups 5 wall walks Strength Split Jerk 6x3 Conditioning 4 rounds 8 deadlift 215/145 9 box jump 24/20

2021 02 06

Workout of the Day – Saturday February 6th

By: EVF Performance 0

Warm up 3 rounds 10 pass thrus 30 sec HS hold 10 kip swings 30 wall sit 10 KBS 30 single unders Conditioning 3 rounds 15 OH lunges 45/35 7 GTOH 115/75 2 min rest 2 rounds 30 pullup 30 weighted step up (1 DB x 50/35) 2 min rest…

2021 02 05

Workout of the Day – Friday February 5th

By: EVF Performance 0

Warm up 2 rounds 7 PVC push press 15 weighted sit ups 7 PVC push jerk 90 sec plank 30sec pull up bar hang 12 Single leg v-ups Strength 1 clean + 1 hang clean x 5 Conditioning 8 rounds 13 wallball 20/14 30 double unders

2021 02 04

Workout of the Day – Thursday February 4th

By: EVF Performance 0

Warm up 2 Rounds 30sec hollow hold 5 burpees 30sec hollow rock 10 tempo air squat (61x1) 30sec hollow hold 10 PVC good mornings Strength Bench Press 5x4 Conditioning 5 rounds 40 double unders 7 front squat from the floor 155/105 14 pullups

2021 02 03

Workout of the Day – Wednesday February 3rd

By: EVF Performance 0

Warm up 2 rounds 10 PVC back squat 30sec hollow rocks 20 supermans 8 tempo push up (5 count down) 20 crunches (ft elevated) 10 PVC good mornings Strength Push press 5x5 Conditioning 4 rounds 3min AMRAP 3 power clean 145/95 6 push up 9 squat Rest 1min between AMRAPS

2021 02 02

Workout of the Day – Tuesday February 2nd

By: EVF Performance 0

Warm up 2 rounds 10 PVC clean 10 PVC front squat 10 diamond push up 20 sit ups 20 penguins 15 supermans Strength Back squat 5x4 Conditioning 15min AMRAP 15 KB goblet squat 53/35 12 KB snatch 8 burpees over KB

2021 02 01

Workout of the Day – Monday February 1st

By: EVF Performance 0

Warm up 2 rounds 6 PVC snatch 15 V-ups 8 PVC hang snatch 12 V-ups 1min Plank 8 tuck jumps Strength Hang Power Snatch 5x3 Conditioning 5 rounds (time cap 18min) 6 hang clean 145/95 12 toes to bar 6 STOH 12 toes to bar

2021 01 31

Workout of the Day – Sunday January 31st

By: EVF Performance 0

Warm up 3 rounds 45/15 Air squats Inchworms Groiners Jumping jacks Strength OHS 5x4 Conditioning 4 rounds 10 DB thruster 50/35 12 burpee over DBs

2021 01 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

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TRY EVF Performance FREE!

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