Workout of the Day – Wednesday December 30th
Warm up 2 rounds 20 crunches 15 penguins 10 reverse crunches 30sec pull up bar hang 8 hang power clean (empty barbell) Strength 10min to find 1RM Clean and Jerk Conditioning For time (30 min cap) 50 double unders 30 clean and jerks 115/75 1000m row 100 double unders 20…
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