Workout of the Day – Thursday October 8th
Warm up 2 rounds 6 power snatch 30sec handstand hold 6 squat snatch 30sec hollow rocks 20 crunches 8 sumo deadlift high pull 1st rd PVC Pipe 2nd rd empty barbell Strength 1 clean + 1 hang clean x5 80% across Conditioning 10 min EMOM 1) 4 thrusters (85/125) 2)…
2020 10 07