Tuesday, April 14th At-Home Workout of the Day
Warm Up 2 rounds, :30 each movement Hollow hold Lunges Flutterkicks Plank rotation Cossack squat Part A Tabata, 8 rounds each movement V-ups Jumping bear hug squats (med ball, backpack, cat, etc) Plank hold Bench dips Hollow rocks Part B 12 minute AMRAP 12 burpees 12 push ups 12 tuck…
2020 04 13