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Sunday, March 22nd At-Home Workout of the Day

Hero Workout "Maupin" 4 rounds for time 800m run 49 push ups 49 sit ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were…

2020 03 21

Saturday, March 21st At-Home Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 groiners 10 plank rotations 10 lunges w/ torso twist 10 v-ups No Equipment Workout Part A 4 rounds, 45/15 Mountain climbers Backpack push press Single-leg deadlift Step up Equipment Workout Part A 4 rounds, 45/15 Plank rows Push press KB/DB single-leg deadlift Weighted step up…

2020 03 20

Friday, March 20th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each High knees Butt kicks Jumping jacks Mountain climbers Squats No Equipment Workout Part A 30-minute run for distance (add a heavy backpack or weight vest for an extra challenge!) *Every 3:00, 20 air squats Equipment Workout Part A 10 minute AMRAP 5-10-15-20... Thrusters Bent…

2020 03 19

Thursday, March 19th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each Squats Lateral lunges High knees Sit ups Squat thrusts Part A 2 rounds 2:00 AMRAP each (:30 rest between AMRAPs): 10/10 Bulgarian split squats + 10 A jumps 10 pistols (or lunges) + 10 alternating plank toe taps 10 skater jumps + :30 hollow…

2020 03 18

Wednesday, March 18th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 50 jump rope 10/10 single-leg deadlifts 10 plank shoulder taps :20 squat stretch Workout Load up a backpack or duffel bag as heavy as possible (or use a set of dumbbells if you have them), and get after it! 7 rounds for time 7 backpack thrusters…

2020 03 17

Tuesday, March 17th At-Home Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 Cossack squats 5 inchworms + scap push up 10 deadbugs Workout For time 10 burpees 25 push ups 10 burpees 50 lunges 25 push ups 10 burpees 100 sit ups 50 lunges 25 push ups 10 burpees 150 air squats 100 sit ups 50 lunges…

2020 03 16

Monday, March 16th Crossfit Workout of the Day – Cycle 2, Week 2, Day 1

By: EVF Performance 0

Warm Up 7 minutes: 50 single unders 10 kang squats 10 banded side steps 10 Cossack squats :30 squat stretch Strength Back squat with 3-second pause 70%, 6x3 Conditioning 4 x 2:00 AMRAP 15 toes to bar Max reps double unders Rest 1:00 between AMRAPs

2020 03 15

Sunday, March 15th Crossfit Workout of the Day – Cycle 1, Week 1, Day 6

By: EVF Performance 0

Warm Up 7 minutes: 1:00 row/ski :30 slow bear crawl 5 scap pull ups 5 push ups 10 band pull aparts Strength Bench press 78%, 2x6 78%, 1x6+ Conditioning For time 100 DB snatches (50/35) *Every 2:00, perform a 15’ handstand walk. Scale for HSW: 2 wall walks

2020 03 14

Saturday, March 14th Crossfit Workout of the Day – Cycle 2, Week 1, Day 5

By: EVF Performance 0

Warm Up 7 minutes: 50 single unders :30 box shoulder stretch 10 Russian KBS 10 good mornings 10 front squats 10 DB Z press Partner WOD In teams of two… 10 minute AMRAP 60 double unders 30 shoulder to overhead (135/95) Rest 1:00 10 minute AMRAP 30 calorie row 15…

2020 03 13

Friday, March 13th Crossfit Workout of the Day – Cycle 2, Week 1, Day 4

By: EVF Performance 0

Warm Up 2 rounds: 5 inchworm + push up 10 alternating groiners 10 walking lunge with pass thru 2 rounds w/ empty barbell: 5 snatch deadlifts 5 hang muscle snatch 5 behind neck snatch press 8 OHS Strength Every :90 for 8 sets - Snatch deadlift + snatch pull +…

2020 03 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter