EVF Performance | Blog

Thursday, October 10th Crossfit Workout of the Day

Complete for time: 10 calorie row/ski/bike 20 DB push press 10 calorie row/ski/bike 30 DB burpees 20 DB push press 10 calorie row/ski/bike 40 sit ups 30 DB burpees 20 DB push press 10 calorie row/ski/bike 50 wall balls 40 sit ups 30 DB burpees 20 DB push press 10…

2019 10 09

Wednesday, October 9th Crossfit Workout of the Day

By: EVF Performance 0

Here's a super easy and efficient squat mobility routine from Greg Everett. Try it today in your warm up or after your working sets. https://www.youtube.com/watch?v=9X17HoWCuSs 1k row or run 2 rounds: 3 hang clean high pulls 3 hang muscle cleans 3 front squats (31X1 tempo) 3 tall cleans 3 power…

2019 10 08

Tuesday, October 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes handstand work (wall walks, holds, walks, freestanding) Pull/Push 5 sets 3 touch & go deadlifts (end heavier than last week) 6-12 reps gymnastics push of your choice* *Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible) Conditioning For time 20 pull…

2019 10 07

Monday, October 7th Crossfit Workout of the Day

By: EVF Performance 0

Wrist pain during handstand push ups or in the front rack position? Click here for five great mobility exercises to increase range of motion and reduce pain associated with wrist flexion. Warm Up 400m run Stretch sequence each side: Spiderman stretch Samson stretch Low dragon Pigeon 2 sets: 10 Kang…

2019 10 06

Sunday, October 6th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8:00 EMOM Minute 1 - 10/8 calorie row Minute 2 - 15 band pull aparts Minute 3 - 10 PVC front squats Minute 4 - 10 ring rows Strength Power clean 5x2 Work to heavy touch and go double. Conditioning Open Workout 14.4 14 minute AMRAP 60 calorie…

2019 10 05

Saturday, October 5th Crossfit Workout of the Day

By: EVF Performance 0

Partner Workout In 35 minutes, complete: 42-30-18 reps of Overhead squats (115/80) Bar-facing burpees Front rack lunges (115/80) KB snatches (53/35) Then in remaining time, both partners find a 1RM squat clean thruster.

2019 10 04

Friday, October 4th Crossfit Workout of the Day

By: EVF Performance 0

Have you signed up for the Crossfit Open yet? Better get on it because it's only one week away! This is a competition for ALL LEVELS, and we'll be doing the workouts in class anyway, so why not? The Crossfit Open schedule is as follows and will be effective starting…

2019 10 03

Thursday, October 3rd EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 100/80 calorie row 30 devil press (35/20) 20 devil press (40/25) 10 devil press (50/35) 60 toes to bar/hanging knee raises 10 DB squat cleans (50/35) 20 DB squat cleans (40/25) 30 DB squat cleans (35/20) 1000m run

2019 10 02

Wednesday, October 2nd Crossfit Workout of the Day

By: EVF Performance 0

Is your shoulder mobility limiting the weight you can put overhead in the push jerk? It might be time to try the split jerk! Here's a great tutorial from nationally-ranked weightlifter Kristin Pope. https://www.youtube.com/watch?v=frmYbzrabmQ Warm Up 8 minute EMOM Min 1 - :30 row/ski Min 2 - 10 groiners Min…

2019 10 01

Tuesday, October 1st Crossfit Workout of the Day

By: EVF Performance 0

A long one, but a great watch from Mind Pump Media on mobilizing and preparing the body for deadlifts. https://www.youtube.com/watch?v=hoCZSGlBIfs Warm Up 8 minutes handstand work (wall walks, holds, walks, freestanding) Pull/Push 5 sets 3 touch & go deadlifts (heavier than last week) 6-12 reps gymnastics push of your choice*…

2019 09 30

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter