EVF Performance | Blog

"Chuck is a pleasure to have in class! Even those who don't know him yet can see that he is a great person to be around. He brings a smile and energy to every class and loves to crack jokes mid-WOD!" - Coach Patrick How/when did you get involved in…

2019 09 13

Friday, September 13th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Clean 1RM Conditioning “Fran” 21-15-9 reps of Thrusters Pull ups

2019 09 12

Thursday, September 12th EVF 360 Workout of the Day

By: EVF Performance 0

Announcing Event #1 for the 360 Battle Royale! Haven't signed up yet? Find a buddy and get on it. Full workout and standards available HERE. [embed]https://www.youtube.com/watch?v=_o-DDbwOAgM&feature=youtu.be[/embed] 18 minute AMRAP 800m run 50 wall balls 40 box jump overs 30 push ups AMRAP manmakers (35/20) in remaining time Rest 3:00 18…

2019 09 11

Wednesday, September 11th Tribute WOD

By: EVF Performance 0

Warm Up 7 minutes: 200m run 10 good mornings 10 pass thrus 10 OHS 10 walking lunges Workout “343” 100 deadlifts (145/100) 100 power cleans (95/65) 100 ground to overhead (65/45) 43 burpees This workout was written in honor of the 343 first responders who were killed in the attacks…

2019 09 10

Tuesday, September 10th Crossfit Workout of the Day

By: EVF Performance 0

Many of us have heard a coach talk about "pushing away from the bar" on a toes to bar. This video from the gymnastics course breaks down that concept by using a drill on the floor. Grab a buddy and try it before class today. [embed]https://www.youtube.com/watch?v=nD0K8GvZP9E[/embed] Warm Up 2 rounds:…

2019 09 09

A Note From Coach Beau

By: EVF Performance 0

Dear EVF community, I would like to take this opportunity to explain my abrupt and extended absence. I've been diagnosed with stage 3 testicular cancer and have spent the last three weeks talking to specialists and having multiple tests done at cancer centers in Philadelphia and NYC. The good news…

2019 09 09

Monday, September 9th Crossfit Workout of the Day

By: EVF Performance 0

The CrossFit Games Open is coming!! It's time to test your fitness against the rest of the world. Starting on October 10th, CrossFit will release one workout per week for five weeks. There are RX and scaled versions of each workout, and we'll be doing them in class anyway, so why…

2019 09 08

Sunday, September 8th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 overhead squats 10 duck walks 10 Cossack squats 5 cat-cows 5 scorpions Strength Overhead squat Every 2:00 for 8 sets: 1 rep @ 21X1 tempo Increase each set. Conditioning Open Workout 15.1 9 minute AMRAP 15 toes to bar 10 deadlifts (115/75) 5 snatches (115/75)…

2019 09 07

A Note from Coach Matt

By: EVF Performance 0

Dear EVF Community: I have been fortunate to be an active part of the EVF community since its inception. It’s all I have been about for the past seven plus years. I have seen the community evolve, grow and become a strong place. Not just a place where people go…

2019 09 07

Saturday, September 7th Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two… 2 rounds for time 200m run (together) 50 overhead squats (95/65) 200m run 50 Russian KBS (70/53) 200m run 50 overhead lunges (95/65) 200m run 50 wall balls (20/14)

2019 09 06

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TRY EVF Performance FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter