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Tuesday, Jan. 1 CrossFit Workout of the Day

Warm Up 6 minutes: 5 inchworms w/ push up :30 KB overhead hold 5 PVC v-ups 10 good mornings Strength Strict press: Heavy single Conditioning 5 2-minute rounds of: 15/12 calorie row Max reps toes to bar Rest 2:00 between rounds

2018 12 31

Monday, Dec. 31 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 5 PVC pass thrus 5 PVC overhead squats 5 push ups 10 lunges 10 hollow rocks Barbell Warm Up 3 rounds: 5 power cleans 5 hang power snatches 5 back squats 5 thrusters 5 front rack lunges Round 1: PVC Round 2: Empty barbell Round 3:…

2018 12 30

Sunday, December 30th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 60 single unders 15 Russian KBS 15 hollow rocks 15 squats 1 wall walk to :20 wall-facing handstand Hero WOD “Nick” 12 rounds for time: 10 DB hang squat cleans (50/35) 6 deficit handstand push ups (5”/3”) U.S. Army Specialist Nicholas P. Steinbacher, 22, of La…

2018 12 29

Saturday, Dec. 29 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 30 push jerks (135/95) 40 deadlifts (135/95) 20 pull ups 20 push jerks 60 deadlifts 30 pull ups 10 push jerks 80 deadlifts 40 pull ups

2018 12 28

Friday, Dec. 28 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 250m row 10 scap push ups 10 KB shoulder presses :30 handstand hold at wall 10 ring rows Strength Strict press: 4x2 Heavier than last week’s heavy set, across Conditioning Every 4:00 for 4 rounds: 15 KBS (53/35) 15 handstand push ups 15 hang power snatches…

2018 12 27

Thursday, Dec. 27 EVF 360 Workout of the Day

By: EVF Performance 0

40 minutes to complete: 2 rounds of 1k row 25 burpee pull ups* *Sub 25 burpees + 25 ring rows Rest 2:00 3 rounds of 500m ski or 30/20 calorie bike 30 weighted step overs Rest 2:00 4 rounds of 60 double unders/120 singles 35 DB ground to overhead Men…

2018 12 26

Wednesday, Dec. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Good mornings Air squats PVC pass thrus Double KB overhead hold PVC overhead lunge PVC v-ups Workout For time 1 round of: 30 toes to bar 30 power cleans (135/95) 30 wall balls (20/14) Rest 3:00 2 rounds of: 15 toes to bar…

2018 12 25

Monday, Dec. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 10 banded side steps 10 DB Romanian deadlifts 5 inchworm walkouts w/ push up 5/5 lateral step ups Strength Front squat (deload) 4x5 Use weight used in week 1 or a light to moderate load. Conditioning 20 minute EMOM: Minute 1 - 15/12 calorie row Minute…

2018 12 23

Sunday, December 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 200m jog 10 banded good mornings 10 ring rows 10 PVC pass thrus Workout “Eva” 5 rounds for time 800m run 30 KBS (70/53) 30 pull ups

2018 12 22

Saturday, Dec. 22 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two: “The Twelve Days of Christmas” 1 snatch 2 hang squat cleans 3 shoulder to overhead 4 power cleans 5 front squats 6 pull ups 7 burpees 8 toes to bar 9 box jumps 10 deadlifts 11 wall balls 12 pistols RX: 155/105 RX+: 185/125 The workout…

2018 12 21

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter