Wednesday, Dec. 12 CrossFit Workout of the Day
Warm Up 2 rounds: 50 single unders 8 goblet squats 8 cossack squats 10 alternating groiners Workout Prep 2 rounds 5 empty bar thrusters 5 box jumps or step ups 5 KB sdhp 5 burpees 5 Russian KBS Hero WOD “Victoria” 5 rounds for time: 10 thrusters (95/65) 14 box…
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