Sunday, November 4th Crossfit Workout of the Day
Warm Up 7 minutes: 10 pass thrus 5 scap pull ups + :15 bar hang 5 inchworms w/ push up :20 plank hold 10/8 calorie ski WOD ℅ Crossfit.com 3 rounds of: Max reps of strict pull ups Max reps of shoulder presses (115/75) Max calorie row in 20 seconds…
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