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Friday, Oct. 19 CrossFit Workout of the Day

Strength 3 rounds: 10 banded good mornings 10 glute bridges 10 hollow rocks Deadlift: 5RM Conditioning 100 pull ups for time *15 double unders EMOM (except first minute) Those without double unders will perform 4 burpees EMOM. 20 minute cap

2018 10 18

Thursday, Oct. 18 EVF 360 Workout of the Day

By: EVF Performance 0

12 minute AMRAP 2-4-6-8… Devil press DB step ups Rest 2 minutes 12 minute AMRAP 30 DB deadlifts 3 wall walks* 30 DB hang power cleans 3 wall walks 30 DB shoulder to overhead *Sub 10 push ups + 10 v-ups Rest 2 minutes 12 minute AMRAP 400m run 21…

2018 10 17

Wednesday, Oct. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or 800m run Then, 2 rounds of 5 RDLs 5 clean pulls 5 muscle cleans 5 front squats 5 push presses 5 power cleans 5 split jerks *Add weight for second set if able Strength Every 2:00 for 8 sets: Clean & jerk x 2 Ascend…

2018 10 16

Tuesday, Oct. 16 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded air squats 5 inchworms w/ push up 5/5 single-leg deadlift 5 PVC v-ups :20 squat stretch Strength Back squat: 5x5 Increase weight 5-10# from two weeks ago. Conditioning 8 minute AMRAP 2-4-6-8… DB front rack lunges (35#) Push ups Toes to bar

2018 10 15

Athlete spotlight: Jess

By: EVF Performance 0

October is Blindness Awareness Month. In honor of World Sight Day, Oct. 11, and Blind Americans Equality Day, Oct. 15, we're spotlighting two EVF athletes who are visually impaired. Jess Marion is a highly experienced, and legally blind, trainer, author, coach, advocate, and athlete. She was born completely blind in both…

2018 10 15

Athlete spotlight: Rebecca

By: EVF Performance 0

October is Blindness Awareness Month. In honor of World Sight Day, Oct. 11, and Blind Americans Equality Day, Oct. 15, we're spotlighting two EVF athletes, Rebecca and Jess, who are visually impaired. First up, meet Rebecca! Born with a rare genetic disorder called Usher Syndrome Type III, Rebecca has been simultaneously losing…

2018 10 15

Monday, Oct. 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 10/8 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 10 14

Sunday, October 14th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds 10/8 calorie ski or bike 10 push ups 5 scap pull ups 5/5 box pistol squats :30 handstand hold Hero WOD “Schmalls” For time 800m run Then, 2 rounds of 50 burpees 40 pull ups 30 pistols 20 KBS (53/35) 10 handstand push ups Then, 800m…

2018 10 13

Saturday, Oct. 13 CrossFit Workout of the Day

By: EVF Performance 0

“Barbells for Boobs” In 22 minutes… 10 rounds of 3 snatches (135/95) 15 wall balls (20/14) In remaining time, both partners find a 1RM clean & jerk. Partners will alternate rounds and complete 5 each.

2018 10 12

Friday, Oct. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 8/8 single-leg deadlifts 5 front squats 10 good mornings 5 strict press 10 glute bridges Strength Deadlift (deload) 65%, 3x3 Conditioning For time: 9 shoulder to overhead 9 bar-facing burpees 12 power cleans 12 bar-facing burpees 15 deadlifts 15 bar-facing burpees 12 power cleans 12 bar-facing…

2018 10 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter