Wednesday, Aug. 22 CrossFit Workout of the Day
Warm Up 2 rounds, 30 seconds each Push ups Lunges Groiners Scorpions Pass thrus Barbell Warm Up 2 rounds 3 strict press 3 jerk dips 3 push press 3 push jerks w/ pause in catch Strength Push jerk 75%, 3x5 Conditioning 2 rounds for time: 50 air squats 40 toes…
2018 08 21