Tuesday, May 29 CrossFit Workout of the Day
Warm Up 8 minutes: 10 banded side steps 5 push ups 10 good mornings 5 groiners 10 Russian KBS Strength Back squat 70%x3 80%x3 90%x3+ Conditioning 4 3-minute rounds: 400m row Max reps hang power cleans (115/75) Rest 2 minutes
2018 05 28