Wednesday, June 20 CrossFit Workout of the Day
Warm Up 2 rounds: 5 dislocates 5 OHS 5 Sotts press 5 tall snatch Barbell Warm Up 2 rounds: 3 snatch deadlifts 3 snatch high pulls 3 muscle snatches 3 drop snatches 3 power snatches 3 snatches Strength Snatch Heavy double Warm Up For time: 50 calorie row 50 toes…
2018 06 19