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Saturday, May 12 CrossFit Workout of the Day

In teams of two: 15 minute AMRAP 5 burpee box jump overs (24/20) 5 thrusters (135/95) 20 double unders Rest 3 minutes 15 minute AMRAP 7 bar-facing burpees 7 shoulder to overhead (135/95) 7 ring dips *Partners alternate rounds

2018 05 11

Friday, May 11 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=VN12Dtk90qg[/embed] Mobility: Open up your hips to prepare for deadlifts. Warm Up 1k row/800m run or ski/2k bike Coach’s choice Strength Deadlift: 1RM Strict press: 1RM Conditioning 7 minute AMRAP: Burpees Re-test from 2/21/18

2018 05 10

Thursday, May 10 Workout of the Day

By: EVF Performance 0

In 8 minutes: 800m run Max reps burpee pull ups Rest 2 minutes In 8 minutes: 1k row Max reps manmakers Rest 2 minutes In 8 minutes: 50/35 calorie ski or bike Max reps wall balls Rest 2 minutes In 8 minutes: 100 hollow rocks Max reps weighted step ups

2018 05 09

Wednesday, May 9 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=tQOruY26jNw[/embed] Mobility: Don't let lack of shoulder mobility hinder your jerks! These are some great stretches to do prior to your WOD. Warm Up 2 rounds: 10/8 calorie ski or bike 10 good mornings 10 box jumps 2 rounds w/ empty bar: 5 elbow rotations 5 front squats 5 strict…

2018 05 08

Tuesday, May 8 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=2IDqSq138_g[/embed] Mobility: One of the easiest parts of the body to mobilize are the wrists. They require little to no equipment, just some time. Warm Up 3 rounds: 200m run 10 superman pass thrus 5/5 single-arm OHS :30 box shoulder stretch Strength Front squat: 65%, 3x3 Conditioning For time: 500m…

2018 05 07

Monday, May 7 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=boFaQbYloCE[/embed] We're heading into a bit of deload week (well, three days), before starting testing on Friday. We'll test our deadlift and strict press this Friday, as well as a re-test of our 7 minutes of burpees from 2/21 of this year. The following week, we'll test snatch, front squat,…

2018 05 06

Sunday, May 6th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 8 minutes: 400m run 10 pass thrus 5 scap pull ups 5 push ups 5 strict pull ups or ring rows 30 seconds hollow hold WOD “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull ups Rest as needed between rounds

2018 05 05

Saturday, May 5 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 200 double unders 150 push ups 125 KBS (53/35) 100 wall balls (20/14) 75 deadlifts (155/105) 50 toes to bar 25 handstand push ups 15 snatches (155/105)

2018 05 04

Friday, May 4 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=Zt5AVOPaRWE[/embed] Mobility: Supersets of deads and presses mean you need to be able to move your bottom half and your top half. Try these quick mobilizations to get things flowing. Warm Up 2 rounds: 10 banded good mornings 10 L-seated DB press 5/5 single-leg glute bridges 5/5 single-leg deadlifts Strength…

2018 05 03

Post-Open training: How to focus your efforts during the new cycle

By: EVF Performance 0

As our first cycle post 2018 Open winds down, you may find yourself wondering “Now what?” Before we hop into cycle 2 of a new training year, let's review. During the Open, there are generally three things learned: You got better at or got your first rep of a skill or…

2018 05 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter