Tuesday, April 3 Crossfit Workout of the Day
Warm up 2 rounds: 12 calorie row 10 banded side steps (each way) 12 walking lunges 6/6 single leg deadlift Strength Front squat 75%, 4x3 Conditioning For time: 100 double unders 50 KBS (70/53) 40 pistols 30 DB snatches (50/35) 20 burpee box jumps
2018 04 02