Friday, March 23rd Crossfit Workout of the Day
Warm Up 2 rounds, :30 each Squats Good mornings KB overhead hold Hollow rocks Inchworms w/ push up Burpees Strength Strict press Heavy single Conditioning 20 minute EMOM Minute 1 - 15 med ball cleans (20/14) Minute 2 - 16 single-arm overhead DB lunges (50/35) Minute 3 - 10 sdhp…
2018 03 22