Monday, March 12 CrossFit Workout of the Day
Warm up 6 minutes: 5 pass thrus 10 push ups 5 jerk dips 10 box jumps Strength Every 2 minutes for 6 rounds: Push jerk x 2 Across or ascending Accessory 3 sets: Strict toes to bar x 10-15 Alternating DB overhead press x 6-8/arm Conditioning 5 minute AMRAP: 5…
2018 03 11