EVF Performance | Blog

Saturday, Feb. 10 CrossFit Workout of the Day

In teams of 2: 35 minute AMRAP 60 bar-facing burpees 50 box jump overs 40 power cleans (115/75) 30 hang squat cleans (135/95) 20 power cleans (155/105) 10 hang squat cleans (185/125) Partners split work however they choose.

2018 02 09

Double Unders 101: How to & Common Faults

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=66Yp5R4KHY0[/embed] Coach Patrick breaks down how to learn double unders, along with common faults and how to fix them.

2018 02 09

5 reasons to do the CrossFit Open

By: EVF Performance 0

The most wonderful time of the year is rapidly approaching! The CrossFit Games Open starts on February 22 with the announcement of the first of five workouts. This will be the eighth CrossFit Open, and my seventh. Why do I keep signing up every year? I don’t have the best…

2018 02 09

Friday, Feb. 9 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 pass thrus 8 PVC overhead squats 10 hollow rocks 8 PVC overhead lunges :20 dip support hold Strength/Skill 12 minute EMOM: Snatch x 1 Increase weight every 4 minutes Conditioning For time: 50 lunges 20 toes to bar 30 ring dips 25 wall balls (20/14)…

2018 02 08

Thursday, Feb. 8 Workout of the Day

By: EVF Performance 0

12 minute EMOM: Minute 1 - 12 double KB deadlifts Minute 2 - 12 KB snatches (6/arm) Minute 3 - 10/8 calorie ski or bike Rest 2 minutes 12 minute EMOM: Minute 1 - 8 toes to bar/v-ups + 8 push ups Minute 2 - 8 DB power cleans +…

2018 02 07

Wednesday, Feb. 7 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 stiff-legged deadlifts 5 box jumps 10 scap push ups :30 handstand hold Strength/Conditioning 10 minute EMOM: Minute 1 - 3 deadlifts (315/225) Minute 2 - 5 burpee box jumps + 5 handstand push ups Conditioning Every minute on the minute for as long as possible:…

2018 02 06

Tuesday, Feb. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 2 rounds: 10 calorie row 10 wall squats 5/5 KB shoulder press 5 inchworms to push up Strength/Skill 12 minute EMOM: Clean & jerk x 1 Increase weight every 4 minutes. Conditioning 12 minute AMRAP: 21 calorie row 14 push ups 7 thrusters (135/95)

2018 02 05

Monday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 7 minutes: 10 groiners 10 banded side steps 10 DB suitcase deadlifts :20 squat stretch at rig Strength Back squat 1x10 @ 65% +15-20# 1x10 @ 65% +25-30# 1x10 @ 65% +35-40# Conditioning For time, 21-15-9 reps of: DB snatch (50/35) C2B pull ups

2018 02 04

Sunday, February 4th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up Row 30 calories Then, 2 rounds of 15 PVC v-ups 10 pass thrus 10 PVC overhead squats 50 steps overhead KB carry, right arm 50 steps overhead KB carry, left arm WOD ℅ Crossfit.com 5 rounds for time 5 overhead squats (135/95) 10 toes to bar 15 dumbbell…

2018 02 03

Saturday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 30 minute AMRAP: 500m row (250 each) 20 ring dips 40 KBS (70/53) 60 shoulder to overhead* *Round 1: 95/65 Round 2: 115/75 Round 3: 135/95 Round 4: 155/105

2018 02 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter