Monday, January 8th Crossfit Workout of the Day
Warm up 7 minutes: 10 banded side steps 10 goblet squats 10 back extensions :20 active hang Strength Back squat 1x10 @ 65% -20# 1x10 @ 65% -10# 1x10 @ 65% Conditioning For time 40 DB snatches (50/35) 40 pull ups 40 shoulder to overhead (95/65) 40 double unders
2018 01 07