Sunday, Jan. 8 CrossFit Workout of the Day
The Open is nearly upon us. Get yourself ready with Open Prep Sundays. Warm up Shoulder/wrist mobility Skill Power clean & jerk Light technique work Conditioning 13.4 As many reps as possible in 7 minutes: 3 clean & jerks (135/95) 3 toes to bar 6 clean & jerks 6 toes…
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