Wednesday, June 8 CrossFit Workout of the Day
Mobility: If you're looking to build strength for gymnastics movements, check out this article from Breaking Muscle. "By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness and more." Warm up 3 rounds: 10 PVC pass thrus 5 hollow rocks 5…
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